Body support is an important criterion for buying a mattress or slatted frame. It ensures that the lying person is in an ergonomically and anatomically correct lying position, that is, that the spine runs in a straight line as possible. The spine should not be bent or twisted in an unnatural way but lie straight in sleep. A sleeping position that spares the spine and gives it relaxation is a prerequisite for healthy, restful sleep. Otherwise, tension and pain threaten.
Why is body assistance important for the spine?
Among other things, the human spine consists of vertebrae and the intervertebral discs, the intervertebral disc being supported as knobby, flexible padding between the vertebrae and connecting the vertebrae together. Each disc consists of a gelatinous tissue that absorbs shocks like a pillow filled with water, protecting the spine from injury. As a result of the constant stress, intervertebral discs lose their fluid throughout the day, causing the human to shrink by up to three centimeters. The fluid loss is then compensated for longer relief of the spine - i.e. lying down.
That is, the disc absorbs at night like a sponge with fluid, so that they can fulfill their important shock-breaking function the next day. That's why good body support is important. The better the spine is relieved, the better the intervertebral discs can recover and fill with fluid. However, if they continue to be subjected to pressure at night, for example, due to improper storage, this is detrimental and may even result in damage to the spine. To find a comfy bed and for more info, visit Bestmattress-brand and don’t feel uncomfortable during nights.
How is body support reached?
Many manufacturers of mattresses, bed bases and neck support pillows are continuously developing new technologies, materials, and processing methods to improve the body support of the sleeping pad. Almost all mattresses, which pay attention to body support, have five or seven ergonomic zones. These zones are in turn assigned to certain body regions: head and neck, shoulders, back, pelvis, legs, calves, feet.
The different ergonomic zones offer different levels of resistance to the load of the respective body part. For example, the shoulder zone is softer so that the heavy shoulders can sink in and the spine is not permanently kinked. The head, however, is more firmly stored.